https://roadtrafficinjury.net/index.php/Special:RecentChanges Track the most recent changes to the wiki in this feed. en MediaWiki 1.40.3 Fri, 28 Aug 2026 04:48:03 GMT https://roadtrafficinjury.net/index.php?title=Diary_2026_continued&diff=6071&oldid=6069 https://roadtrafficinjury.net/index.php?title=Diary_2026_continued&diff=6071&oldid=6069 <p><span dir="auto"><span class="autocomment">2026-08-27 16:45</span></span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 13:55, 27 August 2026</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l404">Line 404:</td> <td colspan="2" class="diff-lineno">Line 404:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==== 2026-08-27 16:45 ====</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==== 2026-08-27 16:45 ====</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">I am exhausted. I was planing to do a lot today, but did very little. I am back to writing diary as coping strategy, otherwise it would be way to expensive to spend the remaining energy. There has been a gap in my diary. Main reason a trip to Lithuania. Every year I went to see my mum. She had a hard life and most of the time we had were to busy to spend enough time together. I was promising that I will make it up to her. She died during my first trip when I came to visit her early with the plan to do it twice a year. I no longer need to visit her, but now I need to go to Lithuania trying to get some justice for her.</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">I been saving every minute of my time trying to do this trip as well as I can. Still many things are going wrong, and there is significant lack of my capacity function that I can not overcome. These are good stories and lessens and I hope to write them one day, but there is one very big one, that I faced again yesterday. I put a lot of effort to overcome it and yet I just learned that it took charge again with significant cost:[[PTSD symptoms#Controlled by fear]].</ins></div></td></tr> </table> Thu, 27 Aug 2026 13:55:11 GMT Alfas https://roadtrafficinjury.net/index.php/Talk:Diary_2026_continued https://roadtrafficinjury.net/index.php?title=PTSD_symptoms&diff=6070&oldid=4124 https://roadtrafficinjury.net/index.php?title=PTSD_symptoms&diff=6070&oldid=4124 <p><span dir="auto"><span class="autocomment">Mega jetlag</span></span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 13:47, 27 August 2026</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l347">Line 347:</td> <td colspan="2" class="diff-lineno">Line 347:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Thinking about new safe place - safe haven. Helps to focus enough to write. That was the place where I was able to write about my emotions. I cannot go there now, as I cannot leave bed, but I am putting myself mentally there. While writing I am imagining that I am having conversation with support worker surrounding myself with memories of as many details as I can, like images, smells, sounds, people, time of the day and so one.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Thinking about new safe place - safe haven. Helps to focus enough to write. That was the place where I was able to write about my emotions. I cannot go there now, as I cannot leave bed, but I am putting myself mentally there. While writing I am imagining that I am having conversation with support worker surrounding myself with memories of as many details as I can, like images, smells, sounds, people, time of the day and so one.</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Fighting exhaustion. Coffee does not help. I found [[Daily functioning tips#Working in bed]] especially useful as it saves energy and gives a chance for short naps (just few minutes) that gives a way to progress to something that otherwise would be complete lack of energy.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Fighting exhaustion. Coffee does not help. I found [[Daily functioning tips#Working in bed]] especially useful as it saves energy and gives a chance for short naps (just few minutes) that gives a way to progress to something that otherwise would be complete lack of energy.</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">== Controlled by fear ==</ins></div></td></tr> </table> Thu, 27 Aug 2026 13:47:32 GMT Alfas https://roadtrafficinjury.net/index.php/Talk:PTSD_symptoms https://roadtrafficinjury.net/index.php?title=Diary_2026_continued&diff=6069&oldid=6066 https://roadtrafficinjury.net/index.php?title=Diary_2026_continued&diff=6069&oldid=6066 <p><span dir="auto"><span class="autocomment">2026-08-11 10:12</span></span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 13:45, 27 August 2026</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l402">Line 402:</td> <td colspan="2" class="diff-lineno">Line 402:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>11:55 This is so annoying. I consume all my energy during breakfast. I rest for an hour and think OK, maybe I can try to do something. But it takes only few minutes to realize, that no, I can not do anything. I am exhausted and there is no way to recover.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>11:55 This is so annoying. I consume all my energy during breakfast. I rest for an hour and think OK, maybe I can try to do something. But it takes only few minutes to realize, that no, I can not do anything. I am exhausted and there is no way to recover.</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">==== 2026-08-27 16:45 ====</ins></div></td></tr> </table> Thu, 27 Aug 2026 13:45:21 GMT Alfas https://roadtrafficinjury.net/index.php/Talk:Diary_2026_continued