Ways to get help

This list is for ways to get help that are available in Syndey. However, some are available in whole NSW or Australia. You may be able to find similar things in your area too. This is what I found trying to recover from Trauma. However, you might find it useful for other mental health problems too. This information is based on my own experience, therefore very limited source, but it would help me a lot if I had this information when I got injured.

Please check When you cannot cope if you are feeling overwhlemed. Daily functioning tips might be useful in day to day situations. For further reading about trauma check Trauma related resources.

Ways to get help:

• In person: ED, GP, Psychologist, Safe Haven, Safe Space, Support Groups, Community / charity organizations
• Over the phone:
• Help Lines
• Online groups
• Online resources

In person

Dealing with trauma is a difficult task.

• GP
• Psychologist, psychology clinics
• ED
• Safe Haven
• Safe Space
• Support Groups
• Community / charity organizations: Wayside chapel, Salvation Army

Over the phone

• Help Lines

Online

• Online groups
• Online resources