Tinnitus

I got tinnitus from head Trauma. It is not one of PTSD symptoms, but it has an effect on it.

From the diary on 2024-03-24. I been awake for some time, so I checked a time. It is 1:28. I was hoping that it is much later. It is raining outside. I used to like rain, especially at night. I would sleep well during the rain. Now it is opposite. Firstly, I need to focus before I can hear rain properly. The first thing and basically the only thing that I hear when I wake up is the ringing in my ears. It has appeared when I regained the consciousness and never went away. I need to focus to be able to hear the rain. I try to pic the dangerous sounds through the ringing and the rain. It takes a while to convince myself that this is just a rain. Now, I need to decide do I need to get up to make a call. It is so early, maybe there is a chance that I can fall asleep without calling help line. I will save it for later. I hate that constant noise. Focus on the breathing, there is a chance you will fall asleep.