Suggestions that did not work: Difference between revisions
(Created page with "Since my trauma I have collected a long list of the tips that sometimes help. However, there is even longer list of the suggestions that did not work. I wasted a lot of time trying these things. Well maybe you can benefit from avoiding these mistakes. It does not mean that all these advices will not work for you, but I strongly recommend taking them with healthy portion of scepticism. The suggestions are not in any particular order as I...") |
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The suggestions are not in any particular order as I started writing about them after 10 years delay. | The suggestions are not in any particular order as I started writing about them after 10 years delay. | ||
; Eye palming to restore mental energy and reduce stress : I tried for several days, no benefits. So, I tried to look for the research confirming its benefits. Can not find any. | |||
; Cooling palms before going to sleep to reset nerve system : I tried it earlier for few days. For first few I had only slightly worse sleep, waking up more. It ended up when one day wake up with flu symptoms that persisted for few weeks. I looked for research, but again found nothing that would confirm it. Two slightly related: [https://www.mdpi.com/2075-4663/12/10/281 No Effect of Intermittent Palm or Sole Cooling on Acute Training Volume during Resistance Exercise in Physically Active Adults: A Summary of Protocols], [https://pmc.ncbi.nlm.nih.gov/articles/PMC6334714/ Effects of Cold Stimulation on Cardiac-Vagal Activation in Healthy Participants: Randomized Controlled Trial]. | |||
Latest revision as of 10:00, 24 November 2025
Since my trauma I have collected a long list of the tips that sometimes help. However, there is even longer list of the suggestions that did not work. I wasted a lot of time trying these things. Well maybe you can benefit from avoiding these mistakes. It does not mean that all these advices will not work for you, but I strongly recommend taking them with healthy portion of scepticism.
The suggestions are not in any particular order as I started writing about them after 10 years delay.
- Eye palming to restore mental energy and reduce stress
- I tried for several days, no benefits. So, I tried to look for the research confirming its benefits. Can not find any.
- Cooling palms before going to sleep to reset nerve system
- I tried it earlier for few days. For first few I had only slightly worse sleep, waking up more. It ended up when one day wake up with flu symptoms that persisted for few weeks. I looked for research, but again found nothing that would confirm it. Two slightly related: No Effect of Intermittent Palm or Sole Cooling on Acute Training Volume during Resistance Exercise in Physically Active Adults: A Summary of Protocols, Effects of Cold Stimulation on Cardiac-Vagal Activation in Healthy Participants: Randomized Controlled Trial.